Every 1.5 seconds, clients are guided on the phases of movement (eccentric or concentric) through audio-visual signals
Every minute of the workout, clients are guided on which stations they should be at and the timing of sets and rest periods
Each workout consists of a specific set of exercises. Prior to training, clients can view the plan along with video instructions for each exercise
Each program is divided into a weekly plan with specific workout direction
Each path consists of monthly programs with clear tasks and deadlines
Clients set a yearly goal by choosing one of our five long-term path